Getting used to Braces: A Guide for Grown-ups

Posted on: 12 December 2023


Many people assume that braces are only for kids or teenagers. However, the truth is that anyone can benefit from orthodontic treatment, regardless of age. In fact, there has been a growing trend of adults getting braces in recent years. Whether you're looking to improve your smile or correct bite issues, braces can help you achieve your goals. However, the process of getting used to braces can be challenging, especially if you're an adult.

In this blog post, we'll explore some tips for adjusting to braces as a grown-up.

Understand what to expect

The first step in getting used to braces is to understand what to expect during the treatment process. Your orthodontist will likely provide you with a detailed treatment plan that outlines the duration, type of braces, and expected outcomes. Be sure to ask any questions you may have before getting braces so you feel fully informed and confident in your decision.

Prepare for discomfort

While braces aren't painful, they can be uncomfortable at first. It's common to experience soreness, irritation, and even mouth ulcers during the first few weeks of treatment. To minimize discomfort, try using orthodontic wax or a saltwater rinse to soothe your gums. You may also want to stick to soft foods and avoid anything crunchy or sticky. Over time, your mouth will adjust to braces, and discomfort will subside.

Practice good oral hygiene

Good oral hygiene is crucial during orthodontic treatment. Braces make it harder to clean your teeth properly, which increases the risk of gum disease, cavities, and other dental issues. Be sure to brush and floss regularly, and consider using a Waterpik to clean hard-to-reach areas. Your orthodontist may also recommend special tools for cleaning around your braces, such as interdental brushes.

Stay motivated

It's easy to feel discouraged during the early stages of orthodontic treatment when you're dealing with discomfort and a change in your appearance. However, remember that the end result is worth it. Focus on the benefits of having straight teeth and a healthy bite, and try to stay positive. If you're struggling, consider joining an online support group or speaking with a therapist who specializes in body image issues.

Embrace your braces

Finally, one of the best ways to get used to braces is to embrace them. While it's natural to feel self-conscious about your appearance with braces, remember that there's nothing wrong with needing orthodontic treatment. Many adults have braces, and it's a sign that you're investing in yourself and your dental health. Consider getting creative with colors or accessories for your braces to make them feel more personal and fun.

To learn more about braces, contact a local orthodontist.