Keep Your Smile Bright: Foods That Hurt, Foods That Help A Bright, White Smile

Posted on: 3 March 2016


What you eat plays an important role in your overall health, but it's important to remember that the foods and drinks you consume also have a big impact on your oral health. If you suffer from dry mouth, stained teeth, bleeding gums or bad breath, chances are you can help these conditions through better nutrition. While good oral hygiene is important, so is understanding what foods are causing your oral health to suffer and what foods are going to help you keep your gums and teeth healthy.

Crunchy Vegetables Help Improve Your Oral Health

Crunchy vegetables are full of necessary vitamins and minerals which provide the nutrients for healthy teeth and gums. What is important to understand is that chewing crunchy vegetables also helps clean your teeth in between brushing. Crunchy vegetables such as broccoli, carrots, cauliflower and celery act as a natural abrasive while you are chewing, cleaning debris and stains off of your teeth naturally.

Coffee, Wine, and Soda Hurt Your Teeth

What you drink is just as vital as what you eat when it comes to oral health. If your teeth appear discolored, coffee and wine are two major liquids that cause staining of the teeth. If you like to drink soda regularly, it's time to stop. Soda wears down on the enamel on your teeth, causing tooth decay and gum inflammation. You should aim to drink water when you are thirsty, which will help your teeth and gums without staining.

Vitamin C is Important for Gum Health

Your gums are just as important as the teeth they surround. Vitamin C is an essential nutrient for gum health as it helps promote circulation within the gums, reduces inflammation, and helps your mouth heal from small cuts or abrasions. Vitamin C is found in fortified juices and cereals, leafy greens, citrus fruits and other vegetables. If you don't get enough Vitamin C in your diet, supplement with vitamins to ensure an adequate dose every day.

Eating too much candy or sweets is going to ruin your smile, while smoking will cause stains that are difficult to get rid of. While you can try at home whitening techniques, the best way to keep your teeth white is to avoid foods and drinks that discolor your teeth in the first place. If you are concerned about the the color of your teeth, talk with your dentist about your teeth whitening options.

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