Using Fruit To Naturally Whiten Your Teeth

Posted on: 9 December 2014


If you are not interested in using strong chemicals to whiten your teeth, then you will be happy to learn that there are items in your kitchen that are both safe and natural that do a wonderful job at teeth whitening.

Both strawberries and lemons are fruits that contain mild acids which can be used to remove stains from your tooth enamel. If you add some baking soda to these fruits, then you will also be able to use its abrasive power to remove additional stains.

Try these simple, inexpensive teeth whitening recipes in the comfort of your own home:

Strawberries and Baking Soda Paste

Even though strawberries are bright colored, they are actually an excellent option for whitening teeth. Strawberries contain malic acid which is very effective at removing plaque, and other stains, from the enamel of your teeth. 

To make this tasty toothpaste, you need to gather the following supplies:

  • 2 large strawberries
  • 1 teaspoon of baking soda
  • mixing bowl
  • fork
  • toothbrush.

Start by mashing the strawberries with your fork. Mash them until they turn into a paste, adding a few drops of water if necessary. 

Once the strawberries are mashed, then add a teaspoon of baking soda, and mix well.

Using the strawberry paste, brush your teeth very well. Rather than rinsing your mouth right away, let the mixture sit on your teeth at least three minutes. This will allow the malic acid to remove some of the tougher stains on your teeth.

After three minutes, then rinse your mouth with water and spit out the strawberry paste.

Brush your teeth with your regular toothpaste.

Lemon Juice and Baking Soda

Lemon juice is another wonderful option for bleaching your teeth. Lemon juice contains both acid and Vitamin C. Both of these compounds are very effective at cleaning tooth enamel.

To clean your teeth with lemon juice, you will need:

  • 1/2 lemon or 1 teaspoon lemon juice
  • 1 teaspoon baking soda
  • spoon
  • mixing bowl

Place both the baking soda and lemon juice into the mixing bowl. Mix it with the spoon until it forms a paste.

Us the resulting paste to brush your teeth. Allow the mixture to sit on your teeth for two minutes before rinsing it away.

Follow this cleaning by brushing with your regular toothpaste.


Using natural cleaners will do a good job of whitening most staining on your teeth. However, if you are a heavy smoker, or a heavy coffee drinker, then you might need to have your dentist professionally whiten your teeth at places like Dentists have many options for whitening your teeth today and will have an option that will work for your needs.